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how to conquer the negative voice in my head?

This is such a mental struggle sometimes. Every time I start to notice face gains or see the scale go down, I hear in my head my ex telling me "your face is pretty now, I guess when you lose the weight it probably wont be", but then, i guess to make me feel better? he would say to not worry, he would pay to get that fixed 😐 I'm not all the way sure what to tell myself to refute this because since I'm older, I doubt my skin will shrink much, right? So, he's kind of right? Telling myself it doesn't matter also feels like a lie. Obviously, it kind of matters. I'm not sure how to handle this one. Any thoughts?

Answer

I get that it kind of matters but what matters most, to me, is getting the weight off and being healthy. No matter what, I know that I will look better and feel better, even if my skin doesn’t shrink back like it did when I was younger. I just want this weight off, once and for all.

So, I just tell myself that it will all be okay. It will all work out.

Don’t listen to that voice of your ex, he doesn’t get a say.