My experience only, but I think you have to make yourself learn to like drinking herbal teas, black coffee, and/or water during that time. Distracting yourself also helps a ton. And eventually you get used to it and you no longer think about it so much. Everyone will have something different that works for them and I do think we need to accept that sometimes it’ll suck and we’ll be hungry. I also think the first couple weeks you feel hungry more often and the feeling kind of dulls as you go.