| | Water Fasting

How to not

wake up in the middle of the night to eat cause you’re hungry from OMAD?

Answer

I find this so weird. With me my stomach goes to sleep before I do; the moment I lay down all thoughts of eating are gone. Same thing in the morning; as long as I’m laying down there is no cravings.

As others said watch out for carbs and anything that causes an insulin spike. If all else fails, I guess you could always switch your OMAD window to the middle of the night ;)