Neurotic eating conditioning is normal around precious established eating hours. You’ll find yourself wanting to get up and do something eventually find your self in the kitchen.+Think of the Russian psychologist Pavlov who conditioned dogs to refuse to eat without the sound of a bell. And the dogs would salivate madly at the sound of the bell even without any food or smell of food
How are you salt levels? Body armour lyte has KCL and trace minerals. It lacks sodium though… Maybe drink two a day with a quarter tsp of pink Himalayan salt?
It’s unclear if you consume any calories or calorie free sweetener in the morning. and your exercise levels.