Pretty heathy options. Your biology is telling you what it needs. I’d use this to plan your next meal. Add some cheese so you have some healthy fats too.
I love wedge salads with blue cheese crumbles, walnuts, tomato, and blue cheese dressing. Often add some fresh fruit like cut up strawberries or peach wedges.
I’ll sometimes get a rotisserie chicken (Costco is great and cheap). Take one of the chicken breasts, pull into strips. Also cut up some yellow pepper and onion. Stir fry it in a fry pan. Add some jalapeños slices if so inclined. Put on a low carb wrap or 2 with shredded cheddar or Monterey Jack so it melts on top. Add some salsa and guacamole. Yum!
You’ve got a class A number one meal that will fill you up. I do Omad and eat something tasty and delicious with the ingredients my body is inspiring me to eat every night.
Assuming that your cravings are indeed for the most part psychological in nature, with enough time and repeated abstinence – you may have whatever you desire, just not when you desire it (and typically albeit seemingly paradoxically you won’t crave what’s already in front of you or shortly to be made available nearly as much) – your reward / pleasure / relief circuitry will adapt. In my case the process lasted for a few months and similarly to yourself the progression was gradual – adoption of IF, food palette clean-up, and ultimately planning social eating ahead of time, if possible preserving some balance between my own needs and others’, and doing my best not to deviate from the strategy in action. It wasn’t exactly trivial (to be fair, being a hermit definitely helps) but I wouldn’t quite compare it to quitting a psychoactive drug either. Before long food had reverted from serving as anything and everything to being “just” nutrition – something vital to my body no doubt but no longer appealing to my mind.
As for coping skills until cravings lessen, just any textbook addiction management technique really (e.g. introduction of substitutes, distraction, delayed gratification, detachment from present affective state ideally coupled with introspection so as to uncover the aetiology of the craving).