Are you eating lots of carbs like bread, pasta, pizza etc at the moment? Try to decrease your carb intake and every time you eat, eat until you are completely full and you’ll see that your hunger will go away over time. It’s not a race, just take it slow and let your body get used to the change in diet.
Ice cold water works for me. Oddly enough, room temp diet litop tea mixed berry does too
This stuff
