So for 2 years i was intermittent fasting 20:4 or 23:1 once i got good at it, i even managed to pull of week long fasts. HOWEVER. i fell off the boat when my family falsely accused me of having a problem and had to be monitored eating. since then (ive stopped contact with them for other reasons) ive been finding it hard to make it past 6 hours without eating. on a good day ill make it to 25 hours MAX , only when im working and have no access to food until my break . i was wondering how yall manage your cravings and stop emotional hunger, or even the thought of ‘i should get breakfast soon, breakfast time is —AM’thank you 💖
Answer
Oftentimes the issue is that we think we can just pick up where we left off… When I was younger and in the military I was able to run 15 miles non-stop three times a week. If I tried that now I wouldn’t make it 4 miles… Lol
So, simply start off slow with 12:12 for a week or two… then 14:10 for a bit, then move to 16:8… 18:6… Etc