I understand why Cole has to yell at people to be effective.

People are fucking stupid. Over a couple years, the shit I’ve read on this subreddit or other forums related to the snake diet is mostly brain dead or just lazy. The snake diet is the simplest thing ever. Stop eating. Mix your own snake juice or buy it from Cole if you don’t have access or are lazy. 48-72’s are gold. The amount of times I read “Can I put snake juice in a capsule and take one pill a day?” or “Can I drink this, or eat that or do this or that”, “Can I take a hunger suppressant or drink coffee or....blah blah blah”. Just stop eating for 48-72 hours and drink snake juice. Eat as clean as possible and repeat until you’re satisfied. *Thats it, thats the snake diet. Snake juice taste like shit after the first few sips so I drink it cold, so I don’t projectile vomit my soul. Some people love the taste. I don’t. I get too cold during fasts sometimes and have gotten terrible detox symptoms. Etc etc. Fasting sucks but its great for you in many more ways than just fat loss. Keep it simple. Stop eating, DRINK THE MOTHERFUCKING SNAKE JUICE OR SHUT THE FUCK UP AND JUST DRINK PLAIN WATER. This is not a cult. Its a great tool for your life as a modern human being. Don’t overcomplicate it. Stop eating you fat fucking rolly polly muffin top just stop. LOOK DOWN AT YOUR GUT, YOU HAVE A FULL CHEST FREEZER OF FOOD STORAGE FOR MONTHS. Just do the fucking fasting and live your damn life.

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That’s pretty much it in a nutshell.

I’m fortunate in that my body is cool without the salts until after a 72 hour window - I just ensure replenish when I refeed.

Anything else I wanted to say is already in OP’s post.

Good luck snakers!

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The amount of times I commented something similar on these stupid posts 😳 people always look for other ways to fix their “need” and get some form of that dopamine effect. You can only succeed the snake diet if you just STOP EATING FOR LONGER THAN 24H, DRINK SJ AND REPEAT. Can’t get any easier 🤷🏻‍♀️

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And ppl also need to realize, after you’ve watched a ton of his videos, he’s not some psycho meathead. He has a lot of good things to say about life in general. Much more intelligent that he appears being a start raving lunatic.

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I said it on a few other occasions here: You can do it like that but most research and practical application in motivational psychology and conditioning says otherwise.

Also a lot of people here have eating issues closely related to or caused by emotional trauma. You don’t fix that by yelling at people. If you would there would be no need for any form of psycho-therapy.

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I have a question though. Someone shared a video of Cole’s talking about… Apple cider vinegar? Or something for … Bile?

I don’t remember, and sadly I didn’t save it.

Has someone had an issue while rolling 72s/48s because of gallstones?

… I haven’t venture out of the 36 hrs fast because I’m a bit concerned about it and stay comfortably in omad territory.

I’d appreciate any advice.

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Uh ok like it’s that easy to stop eating for 2 ficking days! Are you kidding me? Maybe if you are home with nothing better to do than focus on yourself. Try feeding 3 kids all day everyday and be around food all day. Then tell me how easy it is. And I don’t eat bad! Mainly stupid salad and chicken and broccoli but do not tell me how easy it is to eat nothing but air for days on end. Easy for some definitely not all