Nice. I do rolling 3 day fasts weekly since end of November. Fast Tues-Fri(Dinner to Dinner time) eat normal other days.
If you havnt fast before I would recommend just skipping a meal or two to start and listen to your body so you dont over do it. Every week just extend little by little.
Day 1: HeadachesDay 2: Hunger, ColdDay 3: Complete clarity, No hunger till last couple hours, low energy
Ive lost 15kg since earlier this year but most of it(7.5kg maybe) was lost after Thanksgiving because that’s when I started learning more about fast and began the 3days.
Be careful when you break your fast. I just broke mine an hour ago and went straight to the restroom(sorry tmi). It takes about a day for my body to go back to digesting normal.
Looking forward to your updates. I have about 23kgs left before my journeys done and even when complete I plan to fast regularly. It’s tough but getting easier and easier. You can definitely do it just be safe.