Ideal daily diet for 6 pack abs?

Trying to work towards a 6 pack, but unsure the diet needed. Looking for advice. Would a diet plan like this be sufficient: **Daily diet plan 6 pack (2000 ish calories):** **Breakfast:** (800 Calories) Overnight Oats * Banana * Oats (30g) * Almond Milk (125 ml) * Chia seeds (15g) * Greek Yogurt (150 g) * Protein Powder (1 scoop) Bowl of fruit * Mixed berries (100 g) * Hemp seeds (3tbsp) **Lunch:** (350 calories) * Chicken breast * 1/2 cup brown rice * Brocoli * Baby spinich **Dinner:** (180 calories) * Can of sardines * Brocoli **Bedtime meal:** (360 calories) Protein Shake * Alond milk (250 ml) * Protein powder (1 scoop) * Powdered peanut butter (2 tbsp) * Oats (1/2 cup) **Snack:** * Unsalted mixed nuts (50g)

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6 pack abs are simply a matter of getting very lean. Genetics will play a part as well as having well developed abs. There is no specific diet to get abs, simply a caloric deficit. Obviously there are benefits to choosing whole foods over processed foods and meeting macro requirements as far as health, satiety, and performance.

If this diet has you in a deficit and you continue to adjust calories as needed to continue weight loss you would be fine.

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Actually, looks like a pretty good menu to achieve the 6 pack abs! I can’t even knock the banana since your other fruits are berries and they’re your only other source of sugar. Good luck and I hope you can stick to it!💪🏽

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From what I’ve read you are at a low enough bodyfat % already to have a 6 pack. Still worth getting a little leaner, but I would start hitting your abs hard. Might just not have enough hypertrophied muscle to show.