| | Water Fasting

IF apps

(30F, 5"0, 210lbs) I'm looking for an app to help me track while fasting. Anyone have a preferred app? Or do most people use MFP?

Answer

I like “Fasting - Intermittent Fasting” by Leap Fitness Group. The built-in notes are very helpful, the interface is easy to use and it records everything I can imagine you would need.

I’ve used this app since November last year.

Edit:

The low ratings for this app are related to the ads in the free version. I posted for no-ads and cloud storage (I think - I can sync my data)

Otherwise, it has a 4.9 overall rating.

The internal notes have really helped me with being hungry while fasting and with emotional eating. I would also snack when I was bored.