Great job! Skinny-fat here! My BP has normalized too, unless I have a very stressful event. Been doing IF for years. I don’t worry about fasting/workouts. I’ve gotten to where it feels good to workout fasted. The body adapts, or else our ancestors would have died out long ago ;) As for the creamer, I never made much progress until learning about the “clean fast”. That little snack or drink can potentially bump insulin enough to break the fast early. Check out Gin Stephen’s books Fast Feast Repeat and Delay Don’t Deny. She’s a proponent of the clean fast. There is debate on just how many ‘calories’ or what things break a fast. Some say bulletproof coffee with fat in it is ok, other say no way, the fat breaks the fast. There are a few studies proving that a sweet taste, or anything but bitter flavors register in the brain and prompts the body to expect a meal, raising insulin, OR dysregulating appetite. Also, if I have anything sweet outside my eating window, then I’m white-knuckling it before eating…A sure sign (for my body) that I’ve bumped insulin. I do a 5-6 hour eating window and save my flavored coffee until around 2:00pm. All you can do is experiment with your body, but honestly if you don’t already have blood sugar issues, you can safely workout fasted! Every BODY is different. I bet others will chime in with opposite views tho…Cheers!