I am 26 years old and I am couple of weeks into IF, I got my cholesterol results and they are in very dangerous range. LDL around 206, which is very high, HDL is around 33 which is very low, and total cholesterol around 242. These are alarming results as per conventional researches, but some latest results shows that LDL isn't really that bad, and we need high HDL to cater for heart problems. I am really concerned about these and would like to know your levels of cholesterol with IF.
Answer
I just did some blood work and I was 201 on total, 107 on triglycerides, 57 on HDL and 123 on LDL. Been doing IF (18/6) for about 9 months. Not sure if that means I am mobilizing fat or bad dieting though.