Well, yeah I tried it it was kinda hard suppressing my hunger when I was craving food but I just made sure to drink plenty of water to compensate for it. It worked pretty well for me and it tasted even more better when I finally ate it.
Also, I hope you don’t mind but I’m seeking an advice right now and I really appreciate it if you help me (unfortunately I can’t post in this sub because I haven’t met the required karma yet).
I plan to do a 24 hour fast regularly. I’ve already tried IF before, and the longest I’ve ever fasted was 36 hours, but I want to switch to 24 hours fast. I just wanna ask for an advice and please tell me if this will affect my weight loss. So my tdee (sedementary) is 1,458 calories a day. I multiplied it to two = 2,916 and subtracted 1,200 from it = 1,716, which means that 1,716 kcal is what I aim for my calorie intake during my eating window hours. Does this mean that in two days I will be able to cut 1,200 kcal? And will this aid me in my weight loss?
I would totally appreciate your help and comments so please help me! Thank you.
If cravings hit me say 2hrs too early, I sometimes go shopping or start prepping parts of the meal in advance.
I also use a high mineral low calorie drink (e.g. bone broth) strategically at around 42hr mark, to avoid having hunger pangs during the last 6 hrs of fasting window.