Integrating IF into vacations/trips?

How do you integrate your IF schedule into vacations/trips? For example if you’re staying at a resort or on a cruise, what if you don’t have access to food during your window because the restaurants/buffets are closed? Do you plan ahead and take food to your room earlier in the day or shift your window for the trip? What if you don’t have access to the foods you need?

Answer

For me, I usually take a break entirely, loosen up the schedule, or meet somewhere in the middle. This usually means something like disregarding timing but sticking to my IF eating habits otherwise - ie a small meal, a large meal, and little to no snacking.

Answer

Its vacation. Just eat. Although after a while of doing IF you can’t fit nearly as much as you used to be able to. So moderate the size of your eyes to your new stomach when checking out the menu. Enjoy your trip, safe travels!