Did a 48hr dry fast last week. Starting weight was 193lb, ending weight was 186lb.
I eat a carnivore diet and just drink water, and a few days after completing I saw my weight was back up to 193lb. Don't really care, just noticed it. The fast felt great!
Anyone else bounce back up after finishing their dry fasts?
Answer
Rolling dry fasts since may 2022. Lost 31 pounds. The weight loss did not bounce back. But I believe it’s because of the rolling. In 2021 I did a few dry fastings but with out any logic… With this I mean (2 per month). Some weight bounce back.I think that the rolling fasts are better.