Intermittent fasting books

Books can help a lot of you with the tips and tricks they contain. Here is my selection, hope it's helpful: * ***The Scientific Approach to Intermittent Fasting.*** Dr. Michael VanDerschelden. September 9, 2016 Dr. Michael VanDerschelden is a Doctor of Chiropractic, a passionate advocate of natural healing, and a best-selling author.  His book  “The Scientific Approach to Intermittent Fasting” is needed for those, who are looking for scientific information on how exactly fasting affects our health and what mechanisms are responsible for this. There you also can find answers to the most common questions about intermittent fasting. * ***The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting***. Jason Fung and Jimmy Moore. October 18, 2016 Dr. Jason Fung and Jimmy Moore are the true pioneers in the low-carb, high-fat community. Working together they have created “The Complete Guide to Fasting” out of their passion for helping people and educating them. The name of the book speaks for itself. In this book, you will find everything about fasting: from history and its benefits to descriptions of the most common protocols, side effects, and how you can avoid or “fix” them. There is also information about what you can drink during the fasting period, what you can eat during your eating window, how to break a fast, and some motivating stories. * ***Fast This Way: How to Lose Weight, Get Smarter, and Live Your Longest, Healthiest Life with the Bulletproof Guide to Fasting.*** [Dave Asprey](https://www.google.com/search?client=opera&biw=1366&bih=627&sxsrf=ALeKk02ausFgCiSiy5kJlAW6kiDg8lme1w:1621260716229&q=Dave+Asprey&stick=H4sIAAAAAAAAAOPgE-LVT9c3NMywMMgpsswuU-LWz9U3MDRKSi4qL9eSyU620k_Kz8_WLy_KLClJzYsvzy_KtkosLcnIL1rEyu2SWJaq4FhcUJRauYOVEQDzqyG8TQAAAA&sa=X&ved=2ahUKEwiZxdDo8tDwAhVto4sKHcUTDT8QmxMoATCGAXoECBYQAw). 2021 Written not by a doctor or a scientist, but by a leader of the biohacking community and intermittent fasting advocate Dave Asprey, this book provides information not only about fasting benefits, protocols, stages but also about different approaches to fasting and some technics how to prepare yourself mentally.  * ***The Obesity Code: Unlocking the Secrets of Weight Loss.*** Jason Fung, M. D. December 2015 Dr. Jason Fung is a Canadian nephrologist, researcher, bestseller author and co-founded the Intensive Dietary Management program. He's a world-leading expert on intermittent fasting. His books “shook the ground” in the medical field. And particularly this one explains the modern problem of obesity, roots and causes of the epidemic of obesity, even child one. In this book, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance, the main cause of health problems, and reach a healthy weight. * ***The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.*** Jason Fung, M.D. November 2020 Cancer is a leading cause of death worldwide. There are many types of cancer and for many years the medical community has had one main idea about the reason causing cancer- genetic mutation. Dr. Fung sets out an original, robust theory of cancer-causing factors- “seed and soil”. As in his previous books, Dr. Fung talks about understanding the effects of insulin on the body and provides information that helps to understand what to do to prevent the disease. * ***The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life.*** James DiNicolantonio, ph. D. February 26, 2019 We all want to live a long life, but we don’t want to just increase our lifespan, we want to improve the quality of our health, our energy levels, mental capacity, and other factors, which will make our life enjoyable.  James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy dedicated to fighting disease through streamlined lifestyle habits. He is an author or co-author of approximately 200 publications in the medical literature. His book “The Longevity Solution” is evidence of healthy ageing. Here you’ll find steps you can take now for a longer, fuller, healthier life. [Source](https://www.women-fasting.com/articles/intermittent-fasting-books)