I fasted because I worked nights! I don’t like to eat at work, so I fasted though it was only an 8 hour shift though I fasted 3-5 days and found fasting easier while at work and then are OMAD on the weekend.
I work 12 hour night shifts. What I do is wait to start eating until after my pre work nap before my first shift. So I wake up normally, don’t eat, take my nap from say noon-3, then break my fast before getting ready for work. So I’m starting off with a longer fast. Then I eat for a few hours into my shift, finishing the night with just water and coffee. Then I sleep most of the day and repeat. After my last shift I typically only sleep a few hours and then break my fast, so that fast isn’t as long, and then get back to my normal 20:4 or 22:2 schedule. I love how easy fasting is to adapt! Adapting it to fit your lifestyle is waaaaaay better than doing nothing because you can’t do it perfectly.