Assuming this is a good faith question and not search bait marketing.
The hype is strong with this stuff.
A healthy diet of whole foods is all you need.
The global supplement market was worth $60 billion in 2020.
USA supplement manufacturers are largely unregulated.
They can say anything they want as long as they don’t claim to treat disease.
So they gonna LIE. They gonna pay millions to the best liars to LIE for them. $60 billion.
Save your $$$ and go grocery shopping.