Started fasting a couple of weeks ago. I usually do 20/5 and break my fast around 6 and have my last meal around 9-9:30 (nothing heavy or greasy) always healthy protein and veggies. But will eating late affect my fast? I don’t go to sleep till at least 1am plenty of time to digest my food
Answer
That’s pretty much my schedule… sometimes I’ll stop eating earlier, so 22/2 to 20/4. I try to hit bed by 10pm, so my main filling part of my eating is near the beginning of my window.
Works fine/great for me!