is ginger and collagen peptides have the same effect?
Hello
A thought I had today
Ginger has an enzyme that breaks down collagen to peptides people take peptides to induce collagen
Are the two equivalent?
Answer
No, ginger and collagen peptides do not have the same effect. While ginger may contain enzymes that break down collagen into peptides, consuming collagen peptides directly has been shown to have a positive effect on skin, bone, and joint health.