Life happens…was just explaining to my beloved that if my fasting window fluctuates because we just moved (and all the schmutzma that goes with moving), it’s ok. As long as I’m hitting that 16 hour window of fasting, it’s all good.
(We moved, 4x in 2 years as my beloved was diagnosed with the c beast…got him into the.absolute.best.cancer.center in the world…Very little help from his family & they’re in the area!…) anyway, life happens & IF is very forgiving.
I personally like consistency in my timing, so I generally keep to the same 11am to 7pm eating window. But if I stop eating earlier, I don’t start eating earlier because of it. I just have some extra time of fasting.
But it’s really up to you and what works best for your lifestyle.
(I will admit I’m not tied to the breaking my fast time; I’ll eat earlier if it works best for that day.)