July ROLLING 72s CHALLENGE

Hello everyone, tomorrow is July 1st. This month I am trying to push myself with fasting. I want to do rolling 72 fasts the entire month of July. I believe with doing this protocol and exercising everyday I could lose at least 40 pounds. This is not going to be easy, but I need to push myself. Feel free to join me on this challenge.

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I’m all the way in. I’ll be doing rolling 3day dry fasts into a 3 day Snake juice fasts with a day refeed/rehydrate before my next dry fast. Calisthenics and Cardio on SJ days and light Cardio on dry fast days.

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I’m still pretty new to this and have never done more than 63 hours. I really want to move away from 16:8 and do at least OMAD daily, plus some extra extended fasts, when my schedule permits. Here’s to my first 72 hour in July 💪

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I’m definitely in! Just finished doing my 1st 5:2 fast and wanted a challenge for the month of July… let’s get it!Female 5ft 4inches tallCW 132.5 lbsGW 115 lbs

Hoping to reach goal by the end of July.