| | Water Fasting

Just broke 72 hours, feeling amazing and tempted to go for 96 🥳

Any advice? Anything I need to know? I am drinking about a gallon of water each day and supplementing with pink Himalayan salt as well as magnesium. No headaches, no nausea, weirdly more energy, but my body fat is already on the lower side… anything I should look out for?

Answer

I drink 3 liters a day each with a 1/2 tsp table salt and 1/2 tsp No-Salt (potassium). I also take a multivitamin and a magnesium each day. Guilty of using Mio to flavor my water, drink some Diet Coke and some coffee as I’m doing this primarily for weight loss. Currently at 66hrs myself trying to break past my 92hr record and get to 160hrs/a full week by this Sunday night!