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Just Found Superfoods that Fight Depression (List)

It is all related to serotonin levels - the calming effect chemical. Here is the list: 1. Salmon 2. Dark green vegetables like spinach and peas 3. Chickpeas 4. Legumes Will share more. [**I'm reading this book**](https://inmaking.gumroad.com/l/SuperFoods)

Answer

I’ll add my personal two: dark chocolate (70%+) and high quality beef (other meats are high in tryptophan too, but I find the biggest effect with beef).

https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336

Answer

https://foodstruct.com/compare/beef-liver-vs-fish

https://foodstruct.com/compare/beef-liver-vs-spinach

https://foodstruct.com/compare/beef-liver-vs-chickpea