Keto/Carnivore diet Week 11 Report as of 01/02/22

Keto/Carnivore diet Week 11 Report as of 01/02/22 70 year old male, diagnosed "Prediabetic", "Morbidly Obese", & "Heart Disease" by GP & Cardio. Started Keto/Carnivore diet & Intermittent Fasting 10/17/21 Goals: 1. Reverse Metabolic Syndrome - Prediabetes - Heart Disease 2. Weight Loss - Target weight: 165 lbs. Meals/Fasting 1 or 2 "Real" home-prepared Keto/Carnivore meals per day depending on appetite. I only eat if I'm hungry. Lunch @ 12:00pm-2:00 pm Dinner @ 6:00pm-8:00 pm 3 x "Rolling" 36 & 48 Hour Fasts per week IF/EF". Weight Loss My Weight as of 10/17/21: (Week 0): 328 lbs. My Weight as of 10/24/21: (Week 1): 314 lbs. My Weight as of 10/31/21: (Week 2): 310 lbs. My Weight as of 11/07/21: (Week 3): 308 lbs. My Weight as of 11/14/21: (Week 4): 299 lbs. My Weight as of 11/21/21: (Week 5): 296 lbs. My Weight as of 11/28/21: (Week 6): 293 lbs. My Weight as of 12/05/21: (Week 7): 282 lbs. My Weight as of 12/12/21: (Week 8): 281 lbs. My Weight as of 12/19/21: (Week 9): 281 lbs. My Weight as of 12/26/21: (Week 10): 275 lbs. My Weight as of 01/02/21: (Week 11): 268 lbs. Total Net Weight Loss as of 01/02/22: 60 lbs. HbA1c 03/25/21 HbA1c: 5.6. (Lab Test) 12/01/21 HbA1c: 4.8. (A1CNow Home Self Test kit) 01/02/22 HbA1c: 4.8. (A1CNow Home Self Test kit) Cholesterol 03/25/21 Chol. 255 mg/dL (Lab Test) 11/19/21 chol. 243 mg/dl (Accu-Answer Home Test Kit} 12/01/21 chol. 206 mg/dl (Accu-Answer Home Test Kit} 01/02/22 chol. 244 mg/dl (Accu-Answer Home Test Kit} Keto Mojo Meter Readings 01/02/22 Fasting Blood Glucose: 79 01/02/22 Ketones: 4.7 Comments: I just made an interesting discovery this week. By simply re-scheduling my first feeding period to 2:00 pm, I've given myself a more flexible eating option of either 2mad or 0mad, and either a 36 hour fast, 42 hour fast, or a 48 hour fast. This week I've been able to do 3 rolling 48 hour fasts, and so far, I don't feel any hunger or discomfort. I have also upped my hydration to 3-4 liters per day which also helped break a two week stall. 📷