Late Night Advice for Maintaining a Fast?

I started doing IF a few days and I’m really struggling to not give in to the hunger and eat something. Since it’s late at night, but unfortunately I’m not tired, I find in very difficult to distract myself like I can during the day. Any special late night advice when there’s no obstacles to eating?

Answer

Hi mate, I find watching YouTube video’s about the benefits of fasting keeps my motivated when I’m feeling hungry. Although, it gets MUCH easier the more you do it, so stick the course!! Also, try not to go for too long period when you’re just starting out :)

Answer

It gets a lot easier after a while, even just a couple of weeks should help. You could try going to bed earlier until you don’t struggle as much with the hunger? If you have a hard time sleeping, do some cardio at night :)