Eating inmediately after lifting has SOME benefits, but thinking that you have to crush protein within a time window post-workout is largely a myth. In the end it’s more important to think of how much protein/calories are you getting per day/week/etc.
do you think early civilization had constant access to food immediately following a hard days work or running from a Saber tooth tiger or whatever? Do you think of early civilization as weak and frail? Trust the process, you’ll be fine!