| | Water Fasting

Mediterranean lifestyle

Anyone eating the Mediterranean diet have any go-to recipes to share? I’m just getting started and I want to simplify it.

Answer

Gazpacho (3 servings)

Blend all ingredients. Refrigerate (optional). Serve with bread

Answer

This is probably not what you want but I’ll share a pizza recipe I enjoy a lot with you.

150g of whole wheat spelt flour150g of all purpose flout1 pack of dry yeast4g of salt Mix it all together

Add 150 ml of warm water and mix by hand until it no longer sticks, if it gets to tough add a bit more water until the bowl has no more flour that’s not mixed it already. Add a a table spoon of olive oil and mix that in as well. Form a ball

Cover and let it sit for around an hour.

Knead it shortly, flatten the ball by hand, place on baking paper and roll it out as thin as you comfortably can.

Mix sieved tomatoes with herbs and garlic spread over rolled out dough, leave out edges.

Then you can put whatever you want on it and bake it for 13-15 minutes on 200 degrees celsius. Don’t overload it, and I think it’s better when you use a modest amount of cheese.

Serves two to three people.