I typically do a 4-day water fast once per month.
I was wondering if there are any research that suggest that it is unhealthy for the body to fast this long or this frequent?
I'd ideally increase my fasts to one 7-day water fast per month, but I'm also concerned that it might be unhealthy. Please provide your take on this.
Answer
Pure water only fasting when done properly and supervised recommends. 1 day per week. 1 week per season. The longer fasts up to 60 days are usually aimed at curing a problem or condition and one should be overweight for extended fasting