How would you feel about a slightly altered OMAD schedule? You could start your day with coffee, as you like, then sit down to one meal within your window. If you give yourself the added motivation of a cheat day, say one every two weeks (or even one week), you’ll have a reward for sticking with it.
For something extra…one of the things that keep us gaining weight (as I’m sure you’re aware) is not recognizing when we’re full. This may be a throwback from childhood, but it keeps many people finishing their plate regardless. OMAD actually trains your stomach to listen to your brain. When you feel full, stop. Even when you don’t feel you’ve eaten enough, keep in mind there’s always more on the horizon.
Lastly, don’t try and do too much at once. You know how they teach alcoholics not to trade one addiction for another? If you’re instituting a change to your diet regimen, too much physical activity can put added strain on your system. Something to keep in mind running/cycling, and weight-lifting.
Hope this helps.
the first comment is great imo, but if youre not up to it heres an alternative-try 16:8, dont limit your calories from normal, switch to black coffee (with a pinch of salt if its too bitter), avoid snacks. remove sugar from diet.
and measure your progress on a weekly/bi-weekly basis.