Hey there,I have been on the snake diet from November 22th to December 22th and I lost 6 kg of fat. I was wondering,during this holiday week will I gain fat back if I eat everyday before hitting the gym for building muscle and eat small portion of something non processed after the gym for dinner?
Answer
Are you sure it was 6 kg of body fat? A lot of the initial weight loss is glycogen and water. If you start eating carbs again you will gain a lot of glycogen and water weight back. This is normal and will actually help your muscles look fuller.