If you’re fat why do you need to eat? After 24 hours when you’re in full blown ketosis you’re in full on fat burning mode, why waste that? Do rolling 7’s and save the 48s till you’re leaner. The more times you eat in a week the more chances to mess up, the more times you can get kicked out of ketosis, and the harder the adherence. Get ripped, at 5’10 your looking at 180 minimum to be 8%, save 48s till you’re 190.