Hey guys,
So tomorrow I’m ending my 6 days fast, it wasn’t very difficult but still I’m actually scared to go to the supermarket after a 6 day fast (afraid of passing out in public).
So my question is: I have at home: cucumber, pickles, brocolli and chicken bone broth, is this good to end the fast with and to prevent refeeding syndrome?
Thanks in advance
Answer
You don’t need to worry about referent syndrome with a 6-day fast. It’s likely you’ll have some mild diarrhea when you start eating again, so you’ll want to have easy access to a toilet.
Given that, bone broth with some added salt seems like a great way to start eating again.