SW: 265 CW: 197. I reached all my goals! I have only been fasting for the past year. Down 35 pounds since I started 16:8. Thanks everyone for the inspiration. I love seeing all the progress pics! Now I just need to maintain it.
Answer
Congrats! Incredible job. Good luck with the maintenance. What was your methodology through the year? Couple questions:
- two meals or snacked thru non fasting time?
- did you watch cico or you are what you wanted?
- did you work out during fasting or non fasting time?
- if so, what was your work out like?
Thank you.