if you’re 6ft 220 you should try and drop body fat and gain muscle mass, you’re pretty close to a average male weight. just avoid unhealthy fats, and try to eat protein. and please don’t drink any soda
I tend to screw up my refeeds when I eat junk. When I eat keto on my refeeds, the pounds come flying off. Foods like eggs, beef, sausages, cheese, broccoli, cauliflower rice (with butter) are pretty good.