I’ve been recently getting into working out I’ve been tracking for about 6 Days .
I’ve been doing a lot of weight trainingI’m mainly worried about my macros. I have a few questions. Im trying to gain muscle but also look clean if you know what I mean. How are my macros. Do I have too many carbs? And do I need protein powder? Im 162Pounds and about 5”8-5”9. And I have a 1903 Calorie Limit and I usually have 300-600 calories left sometimes for the day which I don’t think is very good. Also feel free to comment any tips aswell!And I’m mainly worried about my macros but I’ll also show you guys my workout I made. Feel free to rate that aswell.
Day 1. Fats 54G Carbs 203G Protein 68GDay 2. Fats 78G Carbs 153G Protein 86G Day 3. Fats 65G Carbs 208G Protein 79GDay 4. Fats 52G Carbs 159G Protein 57GDay 5. Fats 103G Carbs 144G Protein 90GDay 6 Fats 21G Carbs 106G Protein 46G
Hello. I have been having a hard time eating lately. I would like to know what kind of basic nutritional things I should be making sure I eat. Basically, what should I be eating just for proper sustenance/nutrition?
What I usually eat is a smoothie (banana, frozen fruit, green powder, almond milk) when I wake up. Sometimes it takes me 4-5 hours to finish it, but I do enjoy it. Then dinner usually involves chicken or fish with a veg and starch. Then I snack for the rest of the night (obviously I take this as a sign I should eat more during the day, just don’t know how to) on chips and trail mix and maybe a little dessert.
Any tips on eating more nutritionally dense and healthy throughout the day?
Is it alright to eat just 1 big meal per day?
I’m a uni student 19F and I’m 5ft and 100lb/ 45kg.Is it possible to get all the required calories and nutrition in just one meal?
I don’t get hungry in the mornings so I eat around 3pm. And because I eat later on, I’m not hungry at dinner time. I do have a few snacks throughout the day like fruit or a couple of biscuits.
I don’t want to lose/ gain weight. Is this habit ok to continue with?
Hi!
I created a meal plan that I am going to follow everyday, and I just wanted a second pair of eyes on it to make sure I wasn’t missing a key vitamin, micronutrient, etc. Any opinions, worries, and thoughts are also welcome to! Low calorie and vegan is intentional.
I have compiled the plan in Chronometer and screen grabbed the data for you: https://imgur.com/a/xaOe7S3
Thank you in advance!
Hi Everyone,
I’m trying to figure out what the part in bold means:
“The ideal is 45–50 percent of daily calories from a blend of healthy monounsaturated, saturated, omega-3, and omega-6 fats; 15–20 percent of daily calories from clean protein: organic and pasture-raised meat, as well as eggs, nuts and seeds; and 30–35 percent of daily calories from unexpected carbs: green, cruciferous (broccoli, cauliflower) and colorful vegetables and low-sugar fruits.”
Any ideas what they mean by that?
This is an excerpt that I saw on a NY Post article here:
https://nypost.com/2022/01/01/how-to-reverse-your-bio-age-like-jeff-bezos-in-8-weeks/
How many Calories is considered dangerous when going on a diet? I want to eat less and I know I can do it but I dont want my metabolism to stop working. I had 1000 calories today and I did some exercise and burned 800 calories. And I heard that we burn about 75 calories an hour doing nothing. So 1800 calories burned from sitting.
So 2600 calories burned. Is that dangerous? I more than doubled the calories burned than I gained
I am 26 Male, 162lbs 5’6”