Hey, I totally empathize and relate to you. As someone who had ( and still has?😅) an unhealthy relationship with food, and who lost a ton of weight, only to gain some back…this might be unconventional advice for this sub, but eat, but far below your daily needed calories. I understand and acknowledge that this isn’t what fasting is, but it’s been super helpful for me AND has promoted a few days of complete fasting a week (where I would otherwise would have none). However, I make sure that what I’m eating is healthy and beneficial for my body. Mathematically, you’ll still experience weight loss this way (if that’s your goal ofc) while still keeping motivation and eating healthy…or not eating some days! As someone who is prone to binging, any day that I eat less then my caloric needs keeps the clock going on my “fast”. I feel like I might get lambasted for this, but it’s been really helpful 😊