Pretty much what the title says. It's not Covid, got tested today. As far as symptoms, I have a very mild fever (37,2 Celsius) and my head hurts. My throat is also somewhat sore. Appreciate the help!
I've been eating one meal a day for \~40 days so far if that's relevant. Lost about 6-7kg.
Appreciate the help!
Answer
No.
Fasting reduces the immune system, and the refeeding improves it.
I made this mistake with COVID - i started a water fast 2 days before i got it and didn’t stop.2,5 months later i still have post-covid symptoms.
Omad could be okay if you are eating enough.