Congrats on the weight loss. Remember that muscle building is as important as weight loss and to protect your joints. You can walk uphill, do breathing exercises like oxicise and things like band workouts or pilates ring training can help you lose weight while firming up. You’ve got this. You also need to remember that overeating between fasts is very rough on your system. Don’t eat as if you’re panicking and you have a much higher chance of actually losing weight. Good luck!
Congrats!! I totally agree, small steps and consistency. I walk from home to office and back home now every single day (total 6km) and then another 6km during lunch break and before i would get tired even walking 1 km from my office to the metro station. I started slowly, my feet would hurt a lot at first, but i pushed through and learnt to treat myself every night before sleep with a nice aromatic foot bath. Now i dont think about it, i just walk everywhere i can.
Great Job on the steps
Are you counting calories on refeeds. And measuring portions. I feel if you where measuring correctly and keeping your refeeds to 500 to 800 calories. You should be down more
Watch out and measure oil when cooking it is very concentrated in calories and most people don’t realize how much they use.
Again great job on the walk and having a goal.