Starting my water fast today. I've been putting it off for too long, its time for me to get serious. I've done a 2.5 day fast in which I only lost about 5-7lbs which I assume was mostly water weight. My hope is by doing 7days I can keep going for 14days and then 21 days.
Age: 28/Male
Height: 70"
Neck: 17.75"
Waist: 46"
BF%: 33%
SW: 291.4
GW: 275
I will be going to the gym 5 days a week and the goal is 1hr of cardio a day and some lifting. I'll be holding myself accountable by giving a day by day update after every 24hrs (7:30pm EST).
If you have any tips or tricks they are welcome. I do have electrolytes so I will be pumping those in excessively. Thank you in advance!
Answer
Try not to go too crazy with the electrolytes. Your asshole would be very thankful 😂.
Three weeks should be enough for you to reach your goal, which is such a short time that it should be all the motivation you need.