I use an app called fastic. It’s crazy but it has me addicted. It has a clock that tells you the different types of fast but I do 23/1 one meal a day and that’s helping me not give up Im like 700 hrs in
Good luck! :)
I intend to start my round 2 fractioned dry fast on Tuesday but you should be almost done by then.
Do you think it is easier to do a longer dry fast than intermittant, or is it the health benefits you want too?
So my fast is a soft one.. it’s funny but I weighed my self .. took a shower and was .4lbs more smhhh 😒Anyway
2 more hrs.
But I might take it to tomorrow afternoon. I’m hungry af but just don’t want to end it at night so my body digest properly 😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋