Please can someone explain all the acronyms I see mentioned in some posts? I’m completely new to this and will be trying it so I can lose the weight I gained by taking steroids for an autoimmune disease I’ve had for 20 years. I want to lose 50kgs. I’m on a lot of medication morning and night and inject myself with Methotrexate weekly in the morning. Will this affect anything?
Answer
IF=Intermittent Fasting OMAD=One Meal A Day 16:8 (Fast for 16 hours , with an 8 hour eating window ) (same for 18:6 and so on) 20:4 is considered the warrior diet Those are some of the basics As far as the medications , I hope someone can clarify for you . Good luck 💪🏽