Hello Everyone. I've decided to get fit and reading to start fasting. I used to be fit but I let myself go. I havent worked out consistently for about 5 years. Sorry for these terrible pictures lol
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https://preview.redd.it/wvum0hg31fv81.jpg?width=3072&format=pjpg&auto=webp&s=46f06283c08a03191012b5c8c72964d00b106b4f
I have a family reunion in Spain late august. I have 17 weeks to lose as much as I can. Curious for people to post their 4 month results.
I will be doing rolling 72s and 96s and walking 1 hour a day(about 3 miles). I also will be doing Pavel's Simple & Sinister Kettlebell workout 5-6days a week. I want to know your input on expectations.
How much do you guys think I could lose before the 20th of August?
Stats:
5'8 Male
SW/CW: 276lb
Current Body Fat %: 42%
GW by August: ? (is 70lbs wishful thinking?)
GW overall: 175lb
Answer
Watch Cole’s videos.
“Hungry?” - Watch the videos. “Can’t do this anymore?” - Watch the videos.
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Especially the old ones.
Over and over again. Maintain the headspace.
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Stop eating unnecessarily. Learn what “necessary” is for YOU. Move more. Use the scale.
oh, and watch the videos.