Starting tomorrow.

it’s currently 12:15 am for me so I’m *technically* starting today (just finished midnight snack) I need to get back on track desperately. I used to fast all the time mainly 24-48s and lost 40lbs then I gained it all back plus an additional 20 or so over 3 years. Due to my mother passing, new relationship weight, simply neglecting my responsibilities to take care of my body, the works. I would love to know more about the salts I need and how to make it to keep electrolytes up and everything so if anyone knows a simple recipe in the comments that would be helpful! I mainly drink out of plastic water bottles and I don’t have one of those giant jugs with the motivational quotes on it lol Today I overate and I feel so bloated right now. And I just want to feel good in my skin again. I’ll probably just do a simple 24 hour because it’s been a while, but I can’t wait to take photos and share them. Any motivation to keep me going is very much appreciated!