👋🏼 Hey all, 👋🏼
Just wanted to get some thoughts on people's personal experience with Stevia and its effects.
I have recently re-booted mi IF journey after almost 18 months hiatus.
Starting with 18:6 and will be switching to 20:4 probably within a week. What i remember from before, I don't really ave trouble with **NOT** eating, but I do need my coffee. I would have nothing but coffee with Stevia and a water until I break fast.
However, i cannot drink coffee just black, I'd like to put something to sweeten the taste. I used to use Splenda but after I discovered Stevia , i am almost hooked on that taste 😆.
(I use/buy this one from Amazon >> NOW Foods BetterStevia Liquid)
Can you guys share your experience or thoughts on Stevia use while on fasting?
thank you!
Answer
I actually use 1 TBSP (and only one, that’s the key) of heavy cream with a dash of cinammon in my morning cup of coffee (about 12 hours into my fast).
As far as I can tell, it hasn’t had any negative effect on my weight loss (down 30lbs in 4 months).
Try it!