Dating life is pretty much 50% looks and visual chemistry + 50% personality which will eventually slide the scale towards 80% personality the longer the relationship goes. However, IF could help with your mental health, it has for me, allowing me to be a slightly better version of myself and work on other aspects of my life with a little bit more mental clarity.
I met someone and got married after going on IF a few years back haha, now with 2 kids.
P.S. IF can help your sexual health too. You’ll be surprised what good diet and reduced sugar can do for your performance.