Hello,
im fasting with the warrior diet and eating a lot of vegetables/salads but I have terrible leg cramps especially at night even after drinking water and apple cider vinegar
can anyone recommend the best electrolyte supplements for my keto please?
Answer
I have fasted several times but never had cramping trouble. I mean not while fasting. Two things give me leg cramps at night: eating lots of sweets during the day, and heavy exertion, like lots of cycling.