I throw up if i drink black tea on an empty stomach. Try sticking to coffee and water if you choose to continue your fast tomorrow morning. If you are still having issues, extended fasting might not be the best move for you at this time. Try going back to your regular IF schedule and slowly start stretching your fasting window so that your body adjusts comfortably to the longer duration without food. Good luck!
Black tea and green tea always make me nauseas if I drink them during fasting. Had the same thing happen to me when I first started IF and had black tea too early in the morning. Now I just stick to coffee.
Hi there, I had this problem while pregnant not because of pregnancy, but because fasting and coffee without fat (like cream) gave me nasty acid reflux. I had no side effects except the commuting and it took me forever to figure out.