So you’re making turds again? Yeah, that’s a thing. It’s like you’re thinking. The turd assembly line is more controlled. Your digestive system no longer accepts deliveries all hours of the day. There is no longer weird midnight deliveries that force the machine to push unfinished work along without it becoming completed.
You can mess it back up by eating trash, but this is definitely a perk of a consistent, shortened eating window.
I hope I can hijack this thread, slightly, to ask a related question about poop…i have always been regular. In fact I’d go twice a day…but now I’m in my second week of 20/4 (2MOD) and, as I expected, Im not going as often…however I’ve not had a movement in 36 hours and I’m wondering if I need to add something to my 4 eating hours. Currently I’m focusing on salads with protein, yogurt, fresh fruit - plus a shot of bone broth to break the fast.